It's been since Tuesday, March 22, since I posted.
It was March 27th that I said I would start anew.
And I was suppose to go Carb-Free for a week starting April 4th.
Haha... I'm so crazy.
I need to figure it out and think of my next move before I post empty promises!!!
I'm gonna go dine at one of my favorite restaurants (Frog and the Peach) and ponder about my cheesecake pouch, and who knows I may even have dessert.
peace!
Tuesday, April 12, 2011
Tuesday, March 22, 2011
DID YOU MISS ME?
Probably not... Excuse me while I have a much deserved insecure moment.
I will not mention how long I've been away, these postings are dated, you do the math!
Sorry, I don't mean to get angry at you. It's my fault, I'm the slacker who's been slacking. !But, wait I can get angry at you... because you are suppose to be my motivators, my friend, and a confidant. That's golden :)
Anyway, I'm back, but it's Tuesday, and I like to start on Sunday. So :) I will start anew on Sunday, March 27th, and if I miss Sunday, then I will start Monday, because technically Sunday is the day of rest... and blah, blah, blah... you know me so well.
peace.
P.S. Oh, and a great dancer friend (although, I've never seen her dance) told me that my "cheesecake pouch" aka "the tummy" is just a ball/pouch of stress and carbs. So, I must take that advice! Monday, April 4th kicks off Carb-Free week!
I will not mention how long I've been away, these postings are dated, you do the math!
Sorry, I don't mean to get angry at you. It's my fault, I'm the slacker who's been slacking. !But, wait I can get angry at you... because you are suppose to be my motivators, my friend, and a confidant. That's golden :)
Anyway, I'm back, but it's Tuesday, and I like to start on Sunday. So :) I will start anew on Sunday, March 27th, and if I miss Sunday, then I will start Monday, because technically Sunday is the day of rest... and blah, blah, blah... you know me so well.
peace.
P.S. Oh, and a great dancer friend (although, I've never seen her dance) told me that my "cheesecake pouch" aka "the tummy" is just a ball/pouch of stress and carbs. So, I must take that advice! Monday, April 4th kicks off Carb-Free week!
Tuesday, March 8, 2011
...and that's what it's all about!
For all of you new followers!
I know you what to skip through the posts and get all of the tummy melting magic secrets and goodness of a GLORIOUS SIX-PACK!
I wish I could give you a guide, so you could skip through all of the trials and tribulations and dear diary-esque jargon.
But I most certainly will not! Hey, sorry! But, that's what a blog is all about!
Read it all, and enjoy :)
Hokey Pokey!
I know you what to skip through the posts and get all of the tummy melting magic secrets and goodness of a GLORIOUS SIX-PACK!
I wish I could give you a guide, so you could skip through all of the trials and tribulations and dear diary-esque jargon.
But I most certainly will not! Hey, sorry! But, that's what a blog is all about!
Read it all, and enjoy :)
Hokey Pokey!
Sunday, March 6, 2011
New WO, No Food Regiment... yet...
It's been awhile..
I'm all done with that yucky detox, sorry to have to put you through that.
Now we can, move on.
Your work out for this week is changing... again. We're gonna just modify last weeks workout... again.
But still no sign of a daily food intake regiment for this week.
Add a Leg Scissor Lift after the basic crunch. And now we'll call this Work Out SuperStarter++
Leg Scissor Lift= Abs engaged. Back on floor. Hands and arms at your side. Legs straight. Lift right leg about 3-4 inches off ground, then lift left leg to meet right leg. Slowly lower left leg to floor, slowly lower right leg to floor. Then lift both legs together (about 3-4 inches off ground) and slowly lower to floor. And scissor, and lift. Up right leg, up left, down left leg, down right leg, up both legs, down both legs= One Count. Exhale as you lift legs. Do three sets of ten reps.
SuperStarter++ Workout:
1st- Twist.
2nd- Toe Touch/Sky High Five.
3rd- Twist.
4th- Bicycle.
5th- Basic Crunch.
6th- Leg Scissor Lift.
7th- Twist.
8th- Toe Touch/Sky High Five.
peace out. tox out.
I'm all done with that yucky detox, sorry to have to put you through that.
Now we can, move on.
Your work out for this week is changing... again. We're gonna just modify last weeks workout... again.
But still no sign of a daily food intake regiment for this week.
Add a Leg Scissor Lift after the basic crunch. And now we'll call this Work Out SuperStarter++
Leg Scissor Lift= Abs engaged. Back on floor. Hands and arms at your side. Legs straight. Lift right leg about 3-4 inches off ground, then lift left leg to meet right leg. Slowly lower left leg to floor, slowly lower right leg to floor. Then lift both legs together (about 3-4 inches off ground) and slowly lower to floor. And scissor, and lift. Up right leg, up left, down left leg, down right leg, up both legs, down both legs= One Count. Exhale as you lift legs. Do three sets of ten reps.
SuperStarter++ Workout:
1st- Twist.
2nd- Toe Touch/Sky High Five.
3rd- Twist.
4th- Bicycle.
5th- Basic Crunch.
6th- Leg Scissor Lift.
7th- Twist.
8th- Toe Touch/Sky High Five.
peace out. tox out.
Tuesday, March 1, 2011
The things we do for cleanliness.
So, the SuperStarter+ WO and the Detox is going...
The whole detox kit stuff is SO Yucky! Well the "toxic defense" packet that you swish in your mouth is just plain weird. The "organ detox" capsules are big and clumsy, gag. And it took all of my strength, all of my might, to drink the "digestion & elimination" powder mix at night. Did I say yucky! And it's green and gritty!
All that yuck for just two poop plobs, this morning. I know TMI.
Anyway, it's still early.
peacetox.
The whole detox kit stuff is SO Yucky! Well the "toxic defense" packet that you swish in your mouth is just plain weird. The "organ detox" capsules are big and clumsy, gag. And it took all of my strength, all of my might, to drink the "digestion & elimination" powder mix at night. Did I say yucky! And it's green and gritty!
All that yuck for just two poop plobs, this morning. I know TMI.
Anyway, it's still early.
peacetox.
Monday, February 28, 2011
Okay, yur week should look like this:
*Wake up.
*Sun Salutation (always, everyday, always do as soon as you awake).
(for directions check the Tues. Jan. 25, 2011 post titled "Week 1 Day 2")
*Take a couple swigs of water (also drink plenty of water during and after WO).
*Do yur SuperStarter+ Work Out.
*Eat a post-work out food bar.
*Detox...
peacetox.
*Sun Salutation (always, everyday, always do as soon as you awake).
(for directions check the Tues. Jan. 25, 2011 post titled "Week 1 Day 2")
*Take a couple swigs of water (also drink plenty of water during and after WO).
*Do yur SuperStarter+ Work Out.
*Eat a post-work out food bar.
*Detox...
peacetox.
Detox Day...
Question of the day:
Is a detox day dangerous when your aunt Flo is visiting? Nah, I doubt it... just go with the flow. Hehe...
I wanted to change the workout plan, (but... in a nutshell, I got lazy. Can't blame time, right. I work like 50 some hours a week, party maybe 14 hours every other week, work out like 2 hours a week, and do creative writing many, many hours a day :) Oh, I guess I can blame time! Time is, of the essence!)
But, there is one thing I want to add to the SuperStarter Work Out.
Add a basic crunch after the Bicycle. And now we'll call this Work Out SuperStarter+
Basic Crunch= Abs engaged. Back on floor. Hands on side of head. Knees bent, feet on floor. Lift shoulder blades off floor (use your abs), as if trying to bring chest towards your feet. And crunch. And slowly lower shoulders back to floor. Exhale on the crunch. Do three sets of ten reps.
SuperStarter+ Workout:
1st- Twist.
2nd- Toe Touch/Sky High Five.
3rd- Twist.
4th- Bicycle.
5th- Basic Crunch.
6th- Twist.
7th- Toe Touch/Sky High Five.
peacetox.
Is a detox day dangerous when your aunt Flo is visiting? Nah, I doubt it... just go with the flow. Hehe...
I wanted to change the workout plan, (but... in a nutshell, I got lazy. Can't blame time, right. I work like 50 some hours a week, party maybe 14 hours every other week, work out like 2 hours a week, and do creative writing many, many hours a day :) Oh, I guess I can blame time! Time is, of the essence!)
But, there is one thing I want to add to the SuperStarter Work Out.
Add a basic crunch after the Bicycle. And now we'll call this Work Out SuperStarter+
Basic Crunch= Abs engaged. Back on floor. Hands on side of head. Knees bent, feet on floor. Lift shoulder blades off floor (use your abs), as if trying to bring chest towards your feet. And crunch. And slowly lower shoulders back to floor. Exhale on the crunch. Do three sets of ten reps.
SuperStarter+ Workout:
1st- Twist.
2nd- Toe Touch/Sky High Five.
3rd- Twist.
4th- Bicycle.
5th- Basic Crunch.
6th- Twist.
7th- Toe Touch/Sky High Five.
peacetox.
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