Hi...
Do you still love me?
Well I've been working out, but not enough to post about (or maybe it has been enough?).
I started going for bike rides 2-3 times a week. And doing abdominal exercises every other day. I started May 1st. Sorry, you should have been included. I know...
I broke down and bought a workout DVD, I'm just too lazy (busy and ill motivated) to keep coming up with my own workout plans. Ugh.
So, I recommend this DVD :)
"Basic Ab Workout/ For Dummies" with fitness professional Gay Gasper. (O,what a name:) It's a great DVD, one of my favs so far! It really breaks it down and explains it All. I love it! Just listen to Gay and you can't go wrong.
I do the entire Basic Ab workout, from warm up to the final stretch. Or if time is of the essence I do the 10 minute Fast-Track.
And I bike for Cardio! About 30mins, more if it's a lovely day. I want to put some running in there, but that hasn't happened yet. (But I bought running and new workout gear! Yay!)
June 5th is going to be the day we start together... I Know...
This should give you plenty of time to get your gear.
Workout clothes.
Workout and Running Shoes.
The Basic Ab Workout DVD.
A Bike.
Etc.
I promise we'll work it out. I've been doing it since May 1st. Let's do it together June 5th.
Thanks again for your time.
peace.
