Today I decided to do some late-late fall (yes, it's wintry out there, but it's still fall until the 21st) cleaning. I put on a DVD as background noise. I've had this DVD for a long while (no late fees, thanks Netflix!) It's a documentary film, so ya gotta be in the mood for those, right. And it was a brilliant idea to listen/watch it while I was cleaning.
So I'm sure all of my readers out there guessed it (or guessed something close to it), the film I watched was "Super Size Me"
Now, I'm no fast-food junkie. I think I've eaten fast-food about three times this year. But, I do over indulge on foods that are NOT healthy.
You need a film like this to jump start your brain into thinking healthy. This film will keep me away from fast-food chains for several months. But the addictive additives, the speediness, and the ubiquitous nature of these chains will, drag me back in. But that's okay, I am not here to punish myself.
So, I recommend you watch some of these documentary films:
Food Inc., King Corn, The Botany of Desire, to name some of my favorites. Really, read anything by Michael Pollan and it will enlighten you and definitely change your mind on all things we call food!
This information will educate you on what's going into your body. Or, it will totally gross you out and you will starve yourself! Aha! That is my plan!
No... but seriously your food intake is one of the main keys, in melting that tummy and getting that nice six-pack. I am composing a list of food items that are yummy for your tummy and that will help melt your tummy at the same time (I will post it soon).
peace.
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