Happy Birthday to ya, Happy Birthday to ya, Happy Birthday...

Oh... we're just hours away and I'm excited. Plus, I feel a little nervous. Weird.
I'm stuffing my face again, eating BBQ ribs, and fries, and cole slaw, and later a blueberry, pumpkin, strawberry, chocolate chip, walnut muffin. (Eating all this at almost 11 o'clock at nigh... is a no, no) I know, right.
Once we start our Tummy Melting Program (which is tomorrow, don't forget) I recommend not eating pass 8pm. But if you must, must... please allow a minimum of 2 hours before you turn in for slumber. But if you're so tired and can't wait 2 hours after eating, skip the eat and have sleep for dinner. Weird.


I can't hardly wait to start the Tummy Melting Program. I have to admit, the food intake thingy is a bit crazy, but we gotta do it to loose that initial bulge, then later on we can change it up. Just think, people skip meals all of the time. We're not skipping any meals. And the workout may not seem strenuous enough for you, if you already workout everyday. Just concentrate more on working the Abs and up your reps a bit. Later on we will toughen it up. But, first we must start light (we have beginners out there and we don't want to scare them away:)

Happy workout to ya, Happy workout to ya...

Good Luck.