Sunday Rest Day... but you're still doing your Sun Salutation.

I made today rest day... tomorrow we're suppose to start "the cleanse", but I'm thinking next week would be better. So, Monday February the 7th starts the one week cleanse. Again... I recommend you get a detox kit! You can pick one up at your local health food store or drugstore or online. I got the Garden of Life brand called "Raw Cleanse." (I also like the Enzymatic Therapy brand called "Whole Body Cleanse"). They're about thirty bucks. (for more info see 12/17/10 post titled " ...looking to experience extraordinary health...").

And don't forget we're jump starting our cleanse with a massage. again... schedule an appointment for a massage, for that Saturday or Sunday before your cleanse (make sure it's a licensed massage therapist). (for more info see the beginning of the 12/17/10 post titled "Just THINK").

So my day was Sun Salutation, shower, work... to be continued.