It's been awhile..
I'm all done with that yucky detox, sorry to have to put you through that.
Now we can, move on.
Your work out for this week is changing... again. We're gonna just modify last weeks workout... again.
But still no sign of a daily food intake regiment for this week.
Add a Leg Scissor Lift after the basic crunch. And now we'll call this Work Out SuperStarter++
Leg Scissor Lift= Abs engaged. Back on floor. Hands and arms at your side. Legs straight. Lift right leg about 3-4 inches off ground, then lift left leg to meet right leg. Slowly lower left leg to floor, slowly lower right leg to floor. Then lift both legs together (about 3-4 inches off ground) and slowly lower to floor. And scissor, and lift. Up right leg, up left, down left leg, down right leg, up both legs, down both legs= One Count. Exhale as you lift legs. Do three sets of ten reps.
SuperStarter++ Workout:
1st- Twist.
2nd- Toe Touch/Sky High Five.
3rd- Twist.
4th- Bicycle.
5th- Basic Crunch.
6th- Leg Scissor Lift.
7th- Twist.
8th- Toe Touch/Sky High Five.
peace out. tox out.
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