It's 11:11 on 1-11-11.

Remember always, always hold stomach in and up (but not to the point of discomfort) each and everyday. Even when not working out. And practice good posture, sit up straight, walk tall, don't slouch. Yes, mother. Even though game day hasn't started yet, I've started practicing already.

Okay fun part- I've decided to start the cleanse a week after we start the Tummy Melting Project. So, schedule your massage (to jumpstart yo cleanse) for Fri. (the 21st) or Sat. (the 22nd). And then... start the "cleanse" Sunday the 23rd. Fun, fun... right. Right? Is there anyone out there? ...ah, well...

Measure your belly, weigh yourself, write it down. A friend asked if I would post a pic of my belly. Negative! I already posted my belly is 34 inches (It's all cheesecake) I weigh 145 lbs, and I'm 5'9". I wrote it down and I know there will be a change. Definitely to my weight, but I wish more to my cheesecake pouch. And my height will probably change later in life (when I'm 90 yrs. old :)

Game day is Sunday, 1/16/11. Let the six-pack games begin!

So... Let me give you the run-down, this is what your game day should look like:
First call your doctor.
Ring, ring.
doctor: "Hello."
you: "Yo, Doc. I'm about to do this extreme workout by this crazy girl online."
doctor: "...I don't understand."
you: "It's sounds really good. It should be lots of fun. And it seems harmless"
you again: "Doc, am I fit enough to do an extreme workout?"
doctor: "Who is this?"

Hehe... Anyway, now here's the run-down:
Wake up.
Sun Salutation (3x) right away.
Pre-Workout food bar (100-250 calories, 30-50 carbs, low in fiber).
Water.
Wait 10-15 mins tops for food to settle (check emails or do whatever).
Do "Three Stage Workout" (cardio/Ab Workout/cardio) 32 mins.
Water.
Post-Workout food bar (50-75 carbs, 10-25g protein).
Water.
Do "Hit the Shower".

(We're not counting the pre & post workout food bars into your daily food intake)

Eat breakfast.
Green Tea.
Eat lunch.
Green Tea.
Eat dinner.
Green Tea.
Water.
(Eat at appropriate times of course. I'm thinking 4 to 5 hours apart, what do you think? Ya don't wanna cram your eats so close together... because you'll end up eating sleep for dinner!)

Remember your food intake is only two nourishing food bars + a tummy melting meal. Alternate the food intake to your liking.
Throughout the day drink as much water as you like, drink as much water as you like, drink no less than 3 cups of green tea, and always, always hold stomach in and up (but not to the point of discomfort.) From sunrise to sunset.

Now your ready for the world.

Have some water.