Yesterday, I had Chicken Stir-Fry, with Broccoli and Rice... for dinner + Green Tea (20oz.) + Cake (that's right) (just a little treat) + I had more H2O, to try to wash the slice of cake away... I think it worked.
Today was similar to yesterday
Except I woke up at around 7:30 AM, and... had to pee :)
I changed into WO gear and sneakers.
I did a light stretch... sky reach stretch and neck rolls, from side to side.
I did the Sun Salutation x3.
Actually I perfected my Sun Salutation:
Grab your yoga mat!(with each move, you should alternate inhaling and exhaling).
Start... standing straight, hands together at chest, prayer pose.
Inhale...hands up, still together, like you're diving into the sky.
Exhale hands then apart and arms out like you're flying, bend at waist.
Inhale at the halfway into forward bend, continue to bend, finger tips to floor.
Exhale step right leg back, left knee bent into "on your marks" pose.
Inhale on the (couple of seconds) hold.
Exhale step the left leg back, now you're in an upward push-up position.
Deeply Inhale on the (couple of seconds) hold.
As you Exhale slowly bend elbows into a lower push-up position.
Inhale as you bend your torso upward... arms straightened, gaze upward and press top of feet against the floor. Knees not touching floor.
Exhale as you push back into Downward-Facing Dog, butt in the air... feet flat on the floor... gaze at your shins.
Inhale step right foot forward, right knee bent into "on your marks" pose.
Exhale step left foot forward, ball pose, and straighten legs, fingertips to floor.
Inhale on the (couple of seconds) hold.
Exhale, roll up, chin to chest, head the last to roll up, as you dive into the sky.
Inhale and come back to hands together at chest, prayer pose.
And Repeat. Do 3 total. At the end of your last Salutation take three deep breaths.
The three breaths:
1-Place the tip of your tongue at the back of your upper teeth (in the center where the gums meet).
2-Slightly open your mouth and say a "yeah..." sound as you exhale through your mouth, for a count of 8.
3-Slight close your mouth and Inhale through your nose, for a 4 count.
4-Hold your breath for a count of 7.
Repeat steps 1 through 4, for a total of three times.
Next, I had my Pre-WO food ("Kind Plus, Mango Macadamia" bar)+ H2O (16oz.)
Then started a 40 minute Cardio WO, yes... again... the same one as yesterday (for more info see yesterday's post.) Oh, and yesterday I only did two sets of reps for each WO instead of three, I was focusing more on quality instead of quantity. Whoops sorry, if ya did three sets, you're a beast!
On to my Post-WO food ("Clif, Mojo-Peanut Butter Pretzel" bar)+ H2O (16oz.)
I'm gonna "Hit the Shower"
Then I'm gonna have breakfast + half of a multi-vitamin...
...and I'll keep ya posted.
...I'll keep ya posted with my postings.
Hehe, peace.
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