...continued.

...And my night was cookie, green tea, B.L.T (bad girl), half water-half Sierra Mist (still bad), and scotch (what!), and scotch, and beer, and beer, and beer (someone had a bad day at work)

So after, you can imagine my morning of nothingness. Hungover! Skipped everything... WO, food bars, blah... And when I finally had the energy I ate an apple. And many hours later, I ordered Japanese food. Yummy. Miso Soup, Bento Box B as in Boy with Grilled Salmon & etc., Edamame, Salad, a Spicy Shrimp Roll (which they screwed up and game me spicy salmon tartar and I didn't eat it, what a waste), and I washed it down with gatorade.

Well, that was yesterday, and it's behind us, no it's literally behind us :)

And we move on. Today I will salute the sun, shower, and then go for a 3 hour walk!
Walking is one of the best exercises you can do. While walking your feet are grounded to the earth and you pick up the earth's magnetic energy, and that energy flows through your body, and energizes your cells. Also while your walking, when you gaze out at far away distances it increases the electromagnetic energy in your body. This makes your body more alkaline and less susceptible to disease. This statement is not approved by the FDA, of course :)

The long walk is also good to clean your mind and calm your soul.
*When a friend or loved one needs to walk for that long, pay attention. Something may be wrong, maybe not something life threating, but something that may make you want to inquire. When they get back from that walk... Say, "hey, is everything okay", "did you figure out your worries", "is there anything I can do", "would you like to talk it out..." *Though walking alone and trying to get your worries or wonders straight, in your head... is all good. Talking it out is a good thing also!
Okay, I'm Chatty Cathy today...

Goodbye.