Who told me to go for a three+ hours walk with an icy mess outside?
Well I survived...
Well that was Tuesday, great Cardio, but I didn't do my ABalicious Wo :(
And my DFI... well, I started out good with a food bar and then later a peanut butter-banana smoothie, and then I had a burger with blue cheese and fries and sauvignon blanc... and amstel light and amstel light and amstel light... and then at 3am I had a couple of chicken wings and a slice of pizza and gatorade and a beef patty and a corn dog and ha, ha, ha... is this real life? Who eats like this? No wonder the six-pack is so far away...
And Wednesday? I had sleep for my WO and I did something that you must never do! I skipped two meals. Ahhhh. But, for dinner I had Mahi-mahi, brussel sprouts, broccoli rabe, cauliflower... and washed it do with green tea and H2O. And a bad day came to a good end :)
Thursday will be grand!
peace.
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