Detox Day...

Question of the day:
Is a detox day dangerous when your aunt Flo is visiting? Nah, I doubt it... just go with the flow. Hehe...

I wanted to change the workout plan, (but... in a nutshell, I got lazy. Can't blame time, right. I work like 50 some hours a week, party maybe 14 hours every other week, work out like 2 hours a week, and do creative writing many, many hours a day :) Oh, I guess I can blame time! Time is, of the essence!)

But, there is one thing I want to add to the SuperStarter Work Out.
Add a basic crunch after the Bicycle. And now we'll call this Work Out SuperStarter+

Basic Crunch= Abs engaged. Back on floor. Hands on side of head. Knees bent, feet on floor. Lift shoulder blades off floor (use your abs), as if trying to bring chest towards your feet. And crunch. And slowly lower shoulders back to floor. Exhale on the crunch. Do three sets of ten reps.

SuperStarter+ Workout:

1st- Twist.
2nd- Toe Touch/Sky High Five.
3rd- Twist.
4th- Bicycle.
5th- Basic Crunch.
6th- Twist.
7th- Toe Touch/Sky High Five.


peacetox.