Okay, yur week should look like this:

*Wake up.
*Sun Salutation (always, everyday, always do as soon as you awake).
(for directions check the Tues. Jan. 25, 2011 post titled "Week 1 Day 2")
*Take a couple swigs of water (also drink plenty of water during and after WO).
*Do yur SuperStarter+ Work Out.
*Eat a post-work out food bar.
*Detox...



peacetox.