Haha, I said your Monday will look like this:

okay, so... your Monday (wait, actually your whole week) should look like this:
*Wake up.
*Sun Salutation (always, everyday, always do as soon as you awake).
(for directions check the Tues. Jan. 25, 2011 post titled "Week 1 Day 2")
*Take a couple swigs of water (also drink plenty of water during and after WO).
*Do yur SuperStarter Work Out.
*Eat a post-work out food bar (as in previous post: "I recommend nourishing food bars with 50-75 carbs, 10-25g protein. Get anything by: Odwalla, Kind, Luna, gnu Foods, Nutri-Grain, Kashi TLC, Clif, Powerbars, etc...").
*And... start your day.
REMEMBER always engage your ABs (meaning keep stomach/abs in and up) all day long.
REMEMBER always drink lots and lots of water and green tea all day long.

Haha, ha, ha, I'm laughing all the way to the glorious six pack club!