Hehe... get the hint!

okay, so... your Monday Tuesday (wait, actually your whole week) should look like this:
*Wake up.
*Sun Salutation (always, everyday, always do as soon as you awake).
(for directions check the Tues. Jan. 25, 2011 post titled "Week 1 Day 2")
*Take a couple swigs of water (also drink plenty of water during and after WO).
*Do yur SuperStarter Work Out.
*Eat a post-work out food bar (as in previous post: "I recommend nourishing food bars with 50-75 carbs, 10-25g protein. Get anything by: Odwalla, Kind, Luna, gnu Foods, Nutri-Grain, Kashi TLC, Clif, Powerbars, etc...").
*And... start your day.
REMEMBER always engage your ABs (meaning keep stomach/abs in and up) all day long.
REMEMBER always drink lots and lots of water and green tea all day long.

Okay, I promise the next post will be different. Hehe.
But, the SuperStarter Work Out will be the same.

Okay, okay, you got the hint!

peace.

Hehe.