My hamstrings are killing me so, I now have the swagger of an orangutan.
And I feel like someone shanked me in the obliques, in the prison courtyard. Ouch. Ouch! Anyways. I now say take it slow (to feel the stretch) and bend your knees a little, when doing the Toe Touch/Sky High Five move. It will relieve the stress and pull you put on your hamstrings, so you don't get hamstrung!
peace.
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