The idea behind my new workout.

Okay, so the SuperStarter Work Out is my creation.
I wanted something easy and simple to ease into. I definitely started this blog with some extreme big time goals with too many rules and other things to think about... ahh, that just frustrated me and made me give up too fast. So I chose to start out easy, like Sunday morning :)
Of course as you read in previous post. The SuperStarter Work Out consist of:

1st- Twist.
2nd- Toe Touch/Sky High Five.
3rd- Twist.
4th- Bicycle.
5th- Twist.
6th- Toe Touch/Sky High Five.

I chose the Twist, because I love to hate this move (you'll see), and it hurts a little. But I can feel it working my upper abs and obliques. This move will definitely trim your sides and give ya that cut down the center, that will keep your packs in place. And the faster you do it... you also get a cardio workout.

The Toe Touch/Sky High Five is something I came up with one morning while messing around. We all remember toe touches in grade school gym class. I wanted something a little more fun, so I modified it a lota bit. This move will tone your abs at the bend and give you a nice ssstretchhh... nice. Really reach for the sky on this one, trust me this stretch will soothe those abs. And also the faster you do it... you can get a cardio workout... and a cool breeze.

And the Bicycle is a classic move. I recommend starting the first set slow and controlled and then speed it up (for a cardio workout, of course). This move will tone your entire abdominals. You might even get a nice quad workout from this move.

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Remember, drink plenty of water during and/or after this workout.
I have not yet timed this workout, I'm guessing it should take 20-25 minutes, but it doesn't matter how long it takes for ya. Just do all of the sets! Take your time. And enjoy!

Thank You.